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Detoxification is the process by which we remove toxins from our system. Toxins are compounds that have a harmful effect on our cells. Everyday, we are being exposed to toxins-through the food we eat, the water we drink, the air we breathe and chemicals in our environment.
When our body becomes overloaded with toxins from constant exposure, our bodies become more vulnerable to illness and disease. Toxic overload can manifest as symptoms or illnesses such as: sinusitis, decreased immunity, allergies and intolerances, and in extreme cases, cancer. It is very important to ensure that our detoxification mechanisms are working efficiently.
BENEFITS OF DETOXIFICATION:
• Re-energizes the body to deal with toxins • Improved mental function • Stress reduction on the immune system • Increased vitality • Reduced blood pressure and cholesterol • Increased capacity of the body to heal • Become more efficient at burning fat
Everyone needs to detoxify every once in a while. Some individuals need to detoxify more than others depending on their state of health. Although you think you may be eating “healthy” and assume this is enough to detoxify, it is not. We need to follow an eating plan that includes more alkalinizing foods than acidic foods. In our society today, most of the food consumed are very acidic to the body, therefore resulting in poor health and various ailments. As well as following a strict eating regimen when detoxing, you need to cleanse, support and strengthen the organs with additional protocols (herbs and natural supplementation, stress relief therapies such as massage, sauna, yoga and meditation, etc). It is a good idea to always consult a qualified health care practitioner when considering detoxification as every individual is unique and needs different detoxification protocols.
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